Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
Don't Settle for Mediocre! How Fitness Defies Being Average💥💣
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Got an topic you want us to discuss? Send us a message!
The gym is a safe place to push your physical limits. Challenge yourself to lift a little more, run a little faster or squeeze out one more rep.
CrossFit lends itself well to challenging mediocrity. Instead of opting out of workouts that are beyond your comfort zone, embrace the challenge. You'll be stronger, both physically and mentally!
We're chatting about why normal sucks. Take a listen!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677